Services provided at Northshore exercise Physiology & Pilates


  • Health and fitness assessments

  • Return to work rehabilitation (workcover approved)

  • Muscoskeletal injury rehabilitation

  • Exercise and Pilates for improving outcomes post back injury including programs for chronic back pain sufferers

  • Cardiac rehab

  • Oncolocgy exercise prescription

  • Resistance training coaching

  • General fitness and wellbeing coaching

  • Pilates , mat and equipment based , individual and small group > view class timetable

  • Exercise for assisting chronic disease management

  • Exercising to assist in the management of mental health conditions including anxiety and depression

  • Exercise prescription to assist maintenance of bone density

  • Exercise program s for falls prevention

  • Small group and individual weight training