Health and fitness assessments

Return to work rehabilitation (workcover approved)

Muscoskeletal injury rehabilitation

Exercise and Pilates for improving outcomes post back injury including programs for chronic back pain sufferers

Cardiac rehab

Oncolocgy exercise prescription

Resistance training coaching

General fitness and wellbeing coaching

Pilates , mat and equipment based , individual and small group > view class timetable

Exercise for assisting chronic disease management

Exercising to assist in the management of mental health conditions including anxiety and depression

Exercise prescription to assist maintenance of bone density

Exercise program s for falls prevention

Small group and individual weight training