The concept of exercise as medicine forms the cornerstone of my exercise physiology practice as it is overwhelmingly proven through scientific research that consistent exercise is essential to preventing and treating most chronic health conditions and essential for continued wellbeing.

Our mission is to achieve positive health outcomes through safe, scientifically based, and professionally monitored exercise programs.


Exercise Physiology
Exercise for Management 
Pilates Classes



Postural training and core strengthening.

Exercise and Pilates for improving outcomes post back injury including programs for chronic back pain sufferers.

Including movement screening , musco- skeletal rehab  and return to work rehab

Exercise for Management of chronic conditions including cancer, diabetes, cardiac rehab, asthma